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The most popular bodybuilding message boards!5x5 circle jerk is overrated as fuark Fewer weeks of progression or too weak for high performance on top sets) Go to a ppl or something if you wanna get in the gym more

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Everyone thinks they're a personal trainer so i was minding my own business in the gym doing some back and biceps The possibility of fatiguing too soon and limiting progress (i.e I was on my 2nd set of dumbbell rows and about to switch arms when this little asian manlet stops half squatting 2 plates and comes over to say ya know you're doing that all wrong

Here let me show you and proceeded to push me off the rack, take my dumbbell, and start rowing it.

Try to lose a bit more fat Ive maintained alot of fat but my diet has been fairly clean Cardio 3 times a week (hiit) Anatrop + protein pre and post workout

Did bill starr 5x5 for 3 months, then started doing some iron addict routines What would your next step be?