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Ice and heat can both be used to treat pain Place the bag in the freezer for 15 minutes. Ice is usually best for acute injuries, while heat offers relief from stiff joints and sore muscles.

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Heat increases the flow of blood and nutrients to an area of the body Fold it and place it in a plastic, sealable bag It often works best for morning stiffness or to warm up muscles before activity

Cold decreases blood flow, reducing swelling.

Cold and heat can help relieve pain, but knowing when and how to use them is key Learn the best ways to apply hot and cold therapy for injuries and chronic pain. When to use ice ice or cold therapy narrows your blood vessels, limiting blood flow to the injured area This helps reduce swelling and inflammation.

Cold, heat or a combination of the two may help Applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the inflammation Try wrapping an ice pack or a bag of frozen vegetables in a cloth and applying it to the painful area. Learn whether hot or cold water works best, plus 5 proven home treatments (contrast bath, elevation, massage & more).

Knowing how to reduce swelling from an injury can reduce the amount of time in recovery

See what our medical experts say about heat and ice. The blood supply helps remove these chemicals So use heat to help sore muscles after exercise Cold eases pain by numbing the affected area

Types of cold packs ice towel dampen a towel with cold water