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Learn more about the health benefits of this diet here. A registered dietitian explains how to follow this eating style and what benefits it can bring. Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet

Angry Businessman Eating Fish Royalty Free Stock Photography - Image: 1298697

[2] the inclusion of other animal products, such as eggs and dairy, is optional Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are.

In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood

That's not all they eat Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan Learn its pros, cons, and what you can and cannot eat.

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. Pescatarians don't necessarily eat fish every day They might only eat fish a couple of times a week The rest of their meals can center around plant foods, similar to the mediterranean diet.