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From reading your thread, i think the anxiety is largely caused by your own thought that something will happen But it appears that there is a tipping point where too much theanine/alpha brain waves makes people feel worse. I started taking 200 mg last week and i've been feeling more anxious and irritable as hell since then
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Instead of more calm, i feel more rash, angry, and sad. If you have very low alpha activity, more theanine might be good for you I've read a lot of accounts and with some people taking supposed anti anxiety supplements actually causes more anxiety
I've read that it happens with magnesium, l theanine, rosiva.
It's not giving you anxiety You are worried about the interview and are trying to rationalize it on something else so you have a distraction Because worrying about theanine is more comfortable than working about a job interview. From my personal experience, theanine, magnesium glycinate do reduce anxiety, but somehow even makes you forget things you are anxious about and when they wear off your brain assign you with new anxieties to deal with.
I’ve tried taking between 200mg and 400mg and i do not want to go any higher. It took a little time but then it cut my severe generalized anxiety by more than half You could try one or both They make supplements with both in them
I’d also definitely try magnesium
Magnesium deficiency can cause/exacerbate anxiety. I found that if worked very well for my anxiety/obsessive thoughts, combined with meditation
