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Sometimes you go through a period when you’re not having sex Can going without sex—whether voluntarily or involuntarily—harm your health? Here’s what happens to your body when you take a break.

Not having sexual relations for a long time affects physical and mental health, says study

Not having sex affects your body, hormones, sleep, and mood in surprising ways But is the opposite true Learn the health effects of abstinence and when it’s not a problem.

Benefits of sex expand beyond pleasure

It is pivotal to both your mental and physical health, as per health experts Dr tara suwinyattichaiporn, a sex expert and professor at the university of california, told a leading media organization that deprivation of intimacy can lead to stress, anxiety. But just because you're not having sex, that doesn't mean you have to deal with pelvic floor problems There are methods to keep it strong that don't include intercourse, so it's never a bad idea to give these a go instead.

Frequent sexual intercourse is also linked to a decreased risk of fatal heart events, breast cancer, and prostate cancer, possibly due to increased endorphin release during intercourse